Total Time
Prep 5 mins
Cook 7 mins

A quick and delicious recipe from Chatelaine Food Express Quickies 2.

Ingredients Nutrition

  • 1 large garlic clove, minced
  • 2 teaspoons peanut oil
  • 1 head broccoli, cut into florets
  • 14 cup water
  • 2 -3 teaspoons teriyaki sauce


  1. Saute the minced garlic in the oil for 2 minutes.
  2. Add the broccoli and water.
  3. Stir fry 4 to 6 minutes until broccoli is bright and tender crisp.
  4. Toss with teriyaki sauce.
Most Helpful

So simple and so good! The teriyaki was just enough to add a little flavor without being overwhelming. Thanks Dreamer for a nice new side. Made by an Unruly Under the Influence for ZWT6.

lazyme May 26, 2010

This is a good broccoli recipe. It's a little crunchy but if you want the broccoli more tender you could steam it for minute or two and then tir fry. Made for the I Recommend cooking tag game.

linguinelisa July 18, 2012

Great broccoli, I loved it! A simple recipe that is easy to make and tastes great. Used about a tablespoon of minced garlic from a jar and a medium size head of broccoli. Went ahead with 3 teaspoons of teriyaki sauce and that worked out pretty good. DH even ate a few pieces and he doesnt care to much for broccoli! Made and reveiwed for ZWT 6 - Seasoned Sailor and his Sassy Sirens.

lauralie41 May 25, 2010