Oriental Stir Fried Broccoli

READY IN: 12mins
Recipe by Dreamer in Ontario

A quick and delicious recipe from Chatelaine Food Express Quickies 2.

Top Review by lazyme

So simple and so good! The teriyaki was just enough to add a little flavor without being overwhelming. Thanks Dreamer for a nice new side. Made by an Unruly Under the Influence for ZWT6.

Ingredients Nutrition

  • 1 large garlic clove, minced
  • 2 teaspoons peanut oil
  • 1 head broccoli, cut into florets
  • 14 cup water
  • 2 -3 teaspoons teriyaki sauce


  1. Saute the minced garlic in the oil for 2 minutes.
  2. Add the broccoli and water.
  3. Stir fry 4 to 6 minutes until broccoli is bright and tender crisp.
  4. Toss with teriyaki sauce.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a