Orange Spiced Chicken
photo by justcallmetoni
- Ready In:
- 35mins
- Ingredients:
- 10
- Serves:
-
4
ingredients
- 4 (4 ounce) boneless skinless chicken breast halves
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon pepper
- cooking spray
- 1⁄2 cup orange section (you can used canned if you like)
- 1⁄4 cup orange juice
- 3 tablespoons reduced-sugar orange marmalade
- 1⁄4 teaspoon cinnamon
- 1⁄4 teaspoon ground ginger
- 1 dash cayenne pepper
directions
- If the chicken filets are uneven, flatten to an even thickness 3/8 to 1/2 inch thick.
- Coat a non-stick skillet with cooking spray, place over medium heat until hot.
- Add chicken, cook 3-4 minutes or until lightly browned.
- Turn chicken, reduce heat and cook 2-3 minutes, or until done.
- Add orange sections and remaining ingredients to skillet.
- cook 2-3 minutes.
- Spoon mixture over chicken and serve.
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Reviews
-
What a great tasting dish for a mere 9% fat and 3.4g of sugars! Aside from using approx 3/4 tsp of cinnamon I made this as written using canned Mandarin oranges. It's so quick and simple (a bit of chicken pounding and your home free) There is almost nothing to do. I paired it with whole wheat couscous and steamed broccoli.
-
I wasn't really a big fan of the sauce for this recipe, I used a fresh orange, and regular marmalade, I don't know if that's what altered the taste, but I really didn't like it. However, I added about 1 - 2 tbsp of soy sauce, and it made a huge difference. I'll probably make this recipe again, but with the added soy sauce.
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RECIPE SUBMITTED BY
<p>I come from a long line of wonderful cooks and doing my best to hold up that tradition. My great-grandparents owned a coffee shop; my Nana was also a great cook and started the tradition of baking around the holidays, both cookies and fruitcakes. After she died, now a decade ago, our family decided to continue in her honor. The picture above is my mother's (Chef Hot Pans) dining room table just before we packed up our Christmas cookie trays. More that 20 kinds of cookies, many of which are from 'Zaar recipes. <br /> <br />I myself am an amateur cook with a penchant for ethnic foods and spice. Currently reforming my menu in favor of healthy dishes lower in fat with lots of grains and vegetables. My favorite cuisines are Mexican, Southwestern and North African. <br /> <br /> <br />Some of my favorite public cookbooks include:</p>
<li>ladypit's <a href=http://www.recipezaar.com/mycookbook/book/33588> WW Core Recipes I Have Tried </a> </li>
<p> </p>
<li>shirl(j)831's <a href=http://www.recipezaar.com/mycookbook/book/34888> Can this really be lowfat??? </a> </li>
<p> </p>
<li>julesong's <a href=http://www.recipezaar.com/mycookbook/book/30566> Cooking Light Recipes </a> </li>
<p> </p>
<li>mariposa13's <a href=http://www.recipezaar.com/mycookbook/book/44690> WW & Lowfat Recipes </a> </li>
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