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    You are in: Home / Recipes / Orange Beef and Broccoli Stir Fry Recipe
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    Orange Beef and Broccoli Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    21 mins

    15 mins

    6 mins

    internetnut's Note:

    I have not tried this stir fry. I'm posting this for safe keeping. I found this recipe in All You magazine. It says cost per serving is $1.52. Replace the frozen broccoli with fresh; cook it in boiling salted water for 2 minutes first.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Whisk together broth, soy sauce, lemon juice and cornstarch in a bowl; set aside.
    2. 2
      Warm oil in a wok or large skillet over medium-high heat until hot. Add beef, turn heat to high and cook, stirring constantly, until beef is no longer pink, 2-3 minutes.
    3. 3
      Add broccoli and cook, stirring, until warmed through, about 2 minutes. Stir in reserved sauce, orange zest and juice. Cook, stirring constantly, until sauce is thickened, about 2 minutes. Season with salt and pepper.

    Ratings & Reviews:

    • on February 19, 2009

      45

      very simple to make. my husband enjoyed the recipe but my daughter and I didn't like the orange flavor.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Orange Beef and Broccoli Stir Fry

    Serving Size: 1 (219 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 243.4
     
    Calories from Fat 106
    43%
    Total Fat 11.8 g
    18%
    Saturated Fat 3.8 g
    19%
    Cholesterol 73.7 mg
    24%
    Sodium 325.0 mg
    13%
    Total Carbohydrate 7.5 g
    2%
    Dietary Fiber 2.3 g
    9%
    Sugars 2.5 g
    10%
    Protein 26.8 g
    53%

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