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    You are in: Home / Recipes / One-Pot Chicken and Vegetable Stew Recipe
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    One-Pot Chicken and Vegetable Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 35 mins

    45 mins

    50 mins

    ratherbeswimmin''s Note:

    The Six O’Clock Scramble

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    Units: US | Metric


    1. 1
      In a big stock pot, heat the oil over med-high heat; add in the chicken and brown it for about 2 minutes per side.
    2. 2
      Add in the onion, carrots, garlic, and chili powder; cook the mixture for about 5 minutes more, until the vegetables soften slightly.
    3. 3
      In a strainer, rinse the quinoa thoroughly with cold water.
    4. 4
      Add in the chicken broth, tomatoes, potatoes, and quinoa; bring the liquid to a boil, decrease the heat, and simmer the stew for 30-40 minutes.
    5. 5
      Just before serving, stir in the spinach and let it wilt for about 2 minutes; check seasoning and add salt and pepper to taste.

    Ratings & Reviews:

    • on July 02, 2009


      This was yummy and quick! I used boneless/skinless chicken bresat cut into chunks, forgot the can of tomatos (opps!) so I cubed one fresh tomato, used rice and added a half rib of celery (chopped). It was also really good the next day as the rice absorbed more of the flavours....deeeelicious!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 17, 2008


      Wow this was great!! I used rice and whole plum tomatoes,as I was out of crushed,also out of chili powder so used afew other spices.Both of us enjoyed it so much,I will freeze the rest for another day,but will make again thank you.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for One-Pot Chicken and Vegetable Stew

    Serving Size: 1 (359 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 383.2
    Calories from Fat 199
    Total Fat 22.1 g
    Saturated Fat 5.6 g
    Cholesterol 95.5 mg
    Sodium 568.4 mg
    Total Carbohydrate 22.3 g
    Dietary Fiber 3.9 g
    Sugars 5.5 g
    Protein 24.3 g

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