1 hr 15 mins
From Country Living. Producing a fork-tender, melt-in-the-mouth roast in less than an hour is still one of the pressure cooker's most dramatic feats. (Adapted from Cooking Under Pressure by Lorna J. Sass.)
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- 1 (3 1/4 lb) beef chuck, about trimmed of excess fat or 1 (3 1/4 lb) round roast, trimmed of excess fat
- 2 -4 garlic cloves, thinly sliced (optional)
- 4 tablespoons vegetable oil
- ground black pepper
- 1 cup finely chopped onion
- 1/2 cup finely chopped carrot
- 1/2 cup finely chopped celery
- 1/2 cup finely chopped parsnips or 1/2 cup turnip
- 2 1/2 cups homemade beef stock or 2 1/2 cups canned beef stock or 2 1/2 cups beef bouillon
- 2 bay leaves
- 1 teaspoon dried thyme leaves
- 1 1/2 lbs medium red potatoes, scrubbed and quartered
- 3 medium parsnips (peeled and cut into 3 or 4 chunks)
- 2 tablespoons all-purpose flour, mashed into
- 2 tablespoons softened unsalted butter
- fresh thyme leave (optional)
- 1If desired, make 3/4-inch-deep, evenly distributed incisions in roast and push one slice of garlic into each.
- 2In 6-quart pressure cooker, heat 3 tablespoons oil over high heat. Add meat and brown well on all sides lifting meat frequently with spatula to prevent sticking—about 2 to 3 minutes per side. Add extra oil as needed. Season each browned side with salt and pepper, be conservative if you're using canned stock or bouillon. Remove meat to platter and set aside.
- 3In blackened oil remaining in cooker, sauté the chopped onion, carrot, celery, and parsnip for 3 minutes, stirring occasionally, scrape any browned bits from bottom of cooker. Add beef stock, bay leaves, and dried thyme.
- 4Set rack or trivet in cooker and place meat on it, broad side down, so that as much surface as possible submerges.
- 5Lock lid into place, heat to high pressure over high heat. Reduce heat to just enough to maintain high pressure and cook 60 minutes. Let pressure drop naturally for 15 minutes (see " Releasing Pressure"). Remove lid, opening it away from you, to allow any remaining steam to escape.
- 6When pot roast is done, it should be easy to pierce with a fork. If it is not sufficiently tender, lock lid back in place and heat to high pressure for another 5 minutes, let pressure drop naturally.
- 7When roast is fork-tender, transfer to platter, set aside in warm place. Remove rack from cooker. Place potatoes, whole onions, and parsnip chunks in cooker. Lock lid into place and return to high pressure over high heat. Reduce heat to just enough to maintain high pressure and cook 5 minutes.
- 8Meanwhile, slice meat. Reduce pressure in cooker using quick-release (see " Releasing Pressure"). Remove lid, opening it away from you, to allow any remaining steam to escape. With slotted spoon, transfer vegetables to platter around meat, set aside in warm place.
- 9Over high heat, gradually whisk flour-butter mixture into liquid in cooker. Cook, stirring constantly, until mixture thickens—3 to 4 minutes. Remove bay leaves and season to taste. Pour gravy over meat and vegetables on platter, sprinkle with fresh thyme, if desired, and serve immediately.
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Nutritional Facts for Old-Fashioned Pot Roast
Serving Size: 1 (533 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 794.7
- Calories from Fat 498
- Total Fat 55.3 g
- Saturated Fat 20.5 g
- Cholesterol 179.7 mg
- Sodium 549.3 mg
- Total Carbohydrate 25.8 g
- Dietary Fiber 3.4 g
- Sugars 3.8 g
- Protein 46.8 g
The following items or measurements are not included: