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    You are in: Home / Recipes / Okra Curry Recipe
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    Okra Curry

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    eatrealfood's Note:

    I love okra but I don't like the slipperiness of it in several recipes. In this recipe, I pan-fry the okra first to seal the surface before adding it to liquids, which is when it seems to release its sliminess.

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    Units: US | Metric


    1. 1
      Slice okra into 1/2-inch pieces and brown in skillet for 8-10 minutes (you may need to add a dab of oil if it sticks to your skillet).
    2. 2
      In a blender, process the ginger, garlic chilies, tomato, coconut milk, tamarind, coriander and cumin until they form a smooth paste.
    3. 3
      Heat the oil, add the this processed paste, and cook until golden brown, about 6-8mins.
    4. 4
      Add the turmeric and salt to taste.
    5. 5
      Add 1/4cup water, bring to a boil and simmer until the gracy thickens to your liking.
    6. 6
      Mix in the okra and simmer another 5min or so to infuse flavors.
    7. 7
      Sprinkle with garam masala, some cilantro and serve.

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    Nutritional Facts for Okra Curry

    Serving Size: 1 (280 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 211.1
    Calories from Fat 124
    Total Fat 13.8 g
    Saturated Fat 6.7 g
    Cholesterol 0.0 mg
    Sodium 38.3 mg
    Total Carbohydrate 21.1 g
    Dietary Fiber 7.3 g
    Sugars 7.7 g
    Protein 5.5 g

    The following items or measurements are not included:


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