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    You are in: Home / Recipes / Oatmeal from the Tropics Recipe
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    Oatmeal from the Tropics

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Missmagill's Note:

    This is a very yummy oatmeal I made up this morning.:) Mmm...a great reminder that summer is on it's way when when it's chilly in the spring! This is more for people like me that need a lot of calories. However, you can easily reduce the calories by ommitting the coconut oil and using regular milk or water. Not that it's as yummy then.;) Time does not include soaking since that is optional.

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    Units: US | Metric


    1. 1
      Soak oats overnight in 1/2 cup evaporated milk. This will break them down and make them eaiser to digest. You can skip this step.
    2. 2
      In the morning, combine all the other ingredients in a pan and cook for about 5 minutes on medium heat, stirring occasionally.
    3. 3
      Pour into a bowl and serve.:) NOTE: If you want more protein, add a scoop of protein powder or dry milk.

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    Nutritional Facts for Oatmeal from the Tropics

    Serving Size: 1 (589 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 1484.6
    Calories from Fat 862
    Total Fat 95.7 g
    Saturated Fat 56.9 g
    Cholesterol 73.0 mg
    Sodium 393.1 mg
    Total Carbohydrate 132.9 g
    Dietary Fiber 16.7 g
    Sugars 42.7 g
    Protein 38.2 g

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