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    You are in: Home / Recipes / Nut and Carrot Sandwich Recipe
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    Nut and Carrot Sandwich

    Nut and Carrot Sandwich. Photo by Sarah_Jayne

    1/2 Photos of Nut and Carrot Sandwich

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Sharon123's Note:

    A great blend of flavors that goes so nicely in a sandwich! Adapted from The Nut Gourmet cookbook by Zel Allen.

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    Serves: 4


    sandwic ...

    Units: US | Metric


    1. 1
      Mix carrots, walnuts (or pecans), olives, pimientos, garlic in a bowl.
    2. 2
      Add enough mayonnaise to moisten them well and hold the ingredients together.
    3. 3
      Fold in basil.
    4. 4
      Spread each slice of bread with a little mayonnaise and place the carrot/walnut mixture on 4 of the slices.
    5. 5
      Top with remaining bread.
    6. 6
      Cut in half and enjoy!

    Ratings & Reviews:

    • on October 17, 2013


      Wow! This sandwich brought back some childhood memories from the late 50s! Same recipe with the exception, my mom added dates. Sometimes she would sub cream cheese for mayo. Hmm__MM!

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    • on April 01, 2010


      DH and I recently had this for lunch and I am making it again today. Today I will bump up the green olives and since I am out of pimentos, I'll throw in 1/2 a red pepper, raw. Awesome wonderful goodness! Thanks Sharon123! Another great recipe! UPDATE: After making this several times, I thought I'd mention that now I add about 1/4 cup nutritional yeast and 2-3 Medjool dates. We love it!

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    • on September 07, 2009


      There is so many tastes and textures going on in this sandwich that there is no way you can miss meat. The only difference that I made was to skip that garlic because my olives were marinated in garlic and therefore carried that flavour already. I used fat free mayo which keeps all the fat in this the good kind. Made for PAC Fall 2009.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Nut and Carrot Sandwich

    Serving Size: 1 (154 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 355.1
    Calories from Fat 184
    Total Fat 20.4 g
    Saturated Fat 2.4 g
    Cholesterol 3.8 mg
    Sodium 491.0 mg
    Total Carbohydrate 35.1 g
    Dietary Fiber 6.8 g
    Sugars 7.2 g
    Protein 11.0 g

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