No-Fry Onion Rings
"Oven-baked onion rings with the flavor and crunch of traditional deep-fried onion rings"
- Ready In:
- 30mins
- Ingredients:
- 6
- Serves:
-
4
ingredients
- pam olive oil flavored cooking spray
- 1 large sweet onion, cut into 1/2-inch-thick slices
- 1⁄3 cup nonfat milk
- 1 cup all-purpose flour
- 4 large egg whites, lightly beaten
- 2 cups corn flake crumbs
directions
- 1. Preheat oven to 450°F Cover 2 baking sheets with aluminum foil; spray evenly with cooking spray.
- 2. Separate onion slices into rings. Dip into milk, then into the flour, turning to evenly coat both sides of each onion ring. Dip coated onion rings in egg whites, then into cornflake crumbs, again turning to evenly coat both sides of each onion ring. Place in single layer on prepared baking sheets; spray evenly with cooking spray.
- 3. Bake 12 to 15 minutes, or until onions are tender and golden brown.
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Reviews
-
Not bad for being so low in fat but still a bit bland. I think next time I make them I will add some garlic powder and cayenne pepper to the flour to give try and boost the flavor.
RECIPE SUBMITTED BY
I am originally from Florida, near Tampa. I attended undergrad at the University of Tampa, and grad school at Auburn University. When I got married I moved to Wyoming. Talk about culture and environment shock!!
I love animals, especially dogs. We try to get rescue dogs, particularly huskies. We currently have 2 huskies - one Siberian male and one Alaskan female. Huskies have so much personality!
I am a fan of the childrens books about Winnie the Pooh. I especially love TIGGER. Actually I love just about everything Disney. One of the things I miss most from living in Florida was getting to go to Walt Disney World anytime I wanted to. It really is one of the happiest places on earth.
I love to cook and am always trying a new recipe. I also like to garden, but find it quite a challenge here in Wyoming with our long winters and dry windy short summers. I like to experiment with herbs and spices.
During the summer of 2006 I was diagnosed with PCOS and as such realized that the excess weight I was carrying was quite literally killing me. I found SparkPeople.com and was able to lose over 75 pounds now with not too much more to go. My cooking has changed some since then in that I still cook the same foods I just go about it in a much healthier way. Taste is paramount to me - so if it doesn't taste good then why bother! :)
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