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    You are in: Home / Recipes / Nairobi Meat Rub Recipe
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    Nairobi Meat Rub

    Nairobi Meat  Rub. Photo by gailanng

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Lavender Lynn's Note:

    This recipe is from Kenya.

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    Units: US | Metric


    1. 1
      Combine salt, black pepper, red pepper, sugar, and ginger, garlic powder, and onion powder.
    2. 2
      Put into a storage container for barbecues.
    3. 3
      Rub this mixture into the fatty parts of the ribs, pork, or skins of chickens with the fingers.
    4. 4
      Cook meat over grill until done.
    5. 5
      Meats should never be basted with sauces, or oil.
    6. 6
      If your meat appears to be dry, keep a light salad oil ready to brush on during cooking.

    Ratings & Reviews:

    • on June 06, 2011


      Flavorful seasoned salt recipe and one to be used again. I was unsure of the sugar but it seemed to add a nice carmel hint when grilled on a nice sirloin steak for hubby and myself. The flavors blended well and this was easy to make from cupboard ingredients. Much nicer than the store bought as I can monitor salt intake. I bet this ould be grat as a rub prior to making soups and stews. I will use it thus when fall comes around again. YUMMY! Made for the Shady Ladies ZWT 2011

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 09, 2011


      Great rub! Used it on chicken thighs which got rave reviews. Will definitely always have some of this on hand! Thanks for posting!
      Made for Best of 2010.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 01, 2008


      I was going to cut the recipe in half then decided why not make the full recipe. Glad I did. I used my own red pepper powder. Thanks

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)


    Nutritional Facts for Nairobi Meat Rub

    Serving Size: 1 (204 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 199.9
    Calories from Fat 13
    Total Fat 1.4 g
    Saturated Fat 0.4 g
    Cholesterol 0.0 mg
    Sodium 56596.1 mg
    Total Carbohydrate 49.2 g
    Dietary Fiber 5.8 g
    Sugars 32.3 g
    Protein 3.1 g

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