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    You are in: Home / Recipes / My Pumpkin Soup Recipe
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    My Pumpkin Soup

    My Pumpkin Soup. Photo by I'mPat

    1/2 Photos of My Pumpkin Soup

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Jogreen's Note:

    This freezes well and is great for lunch if you are following a Weight Watchers points plan as it has 0 points and for when you are short on points and time! :)

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    My Private Note

    Ingredients:

    Yield:

    pot

    Units: US | Metric

    Directions:

    1. 1
      Put everything into a large pot and cover with water.
    2. 2
      Boil until the pumpkin is soft.
    3. 3
      Do NOT remove any water.
    4. 4
      Using a stab mixer/blender, puree everything until smooth.
    5. 5
      Sprinkle with chopped parsley if desired when serving.

    Browse Our Top Low Protein Recipes

    Ratings & Reviews:

    • on April 30, 2010

      55

      A super easy pumpin soup. I did use 1 cup of homemade concentrated vegetable stock and topped the rest with water, though next time I would add a little less water so as to have a slightly thicker consistency. Served with Herb & Cheese Quick Bread and side salad. I think served like this you would get 4 to 6 serves. Thank you Jogreen, made for Healthy Choices.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 16, 2007

      55

      Very good base for a pumpkin soup. I like mine with a little oomph to it so I added a little curry powder. Had it with toasted pumpernickel bread and it was AMAZING. Thanks Jogreen.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for My Pumpkin Soup

    Serving Size: 1 (1132 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 318.7
     
    Calories from Fat 11
    50%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.3 mg
    0%
    Sodium 2354.1 mg
    98%
    Total Carbohydrate 78.4 g
    26%
    Dietary Fiber 6.6 g
    26%
    Sugars 18.5 g
    74%
    Protein 11.6 g
    23%

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