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    You are in: Home / Recipes / Mussels in White Wine Sauce for the Weight Watcher Recipe
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    Mussels in White Wine Sauce for the Weight Watcher

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Chef Jaynee's Note:

    I love this recipe and have used it for years. My grandmother used to make it at Christmas time. I use this as a CORE Weight Watcher Recipe, but it is also a very low points Flex recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Begin by boiling the water for the pasta.
    2. 2
      As soon as you put the water on to boil, clean mussels under cold water, removing all beards.
    3. 3
      Sauté the onions and garlic in the oil until translucent.
    4. 4
      When translucent, add the wine and bring to a boil.
    5. 5
      By this time the water for the pasta will be ready, so just add the pasta to the water.
    6. 6
      When the wine comes to a boil, lower the heat to a smimmer, add the mussels and cover. Cook about 10 minutes until the shells open.
    7. 7
      Drain the pasta and place in a serving bowl.
    8. 8
      Pour the mussels and the juice over the pasta.
    9. 9
      Garnish with parsley.

    Ratings & Reviews:

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    Nutritional Facts for Mussels in White Wine Sauce for the Weight Watcher

    Serving Size: 1 (369 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 477.3
     
    Calories from Fat 73
    15%
    Total Fat 8.1 g
    12%
    Saturated Fat 1.4 g
    7%
    Cholesterol 63.6 mg
    21%
    Sodium 660.1 mg
    27%
    Total Carbohydrate 56.0 g
    18%
    Dietary Fiber 0.4 g
    1%
    Sugars 1.3 g
    5%
    Protein 35.9 g
    71%

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