Multigrain Blueberry Waffles (or Pancakes)

Submitted by LUv 2 BaKE

"Mmm, light crispy blueberry waffles with the benefits of fibre and antioxidants."

 

• Ready In: 35mins
• Ingredients: 9
• Serves: 8

ingredients

• 354.88 ml whole wheat pastry flour (or whole wheat)
• 118.29 ml rolled oats
• 2.46 ml baking powder
• 2.46 ml baking soda
• 394.39 ml skim milk
• 2 egg whites
• 29.58 ml brown sugar (optional)
• 14.79 ml vegetable oil
• 236.59 ml blueberries (fresh or frozen)

directions

1. In a large bowl, combine the flour, oats, baking powder and baking soda.
2. In a medium bowl, combine the milk, brown sugar, and oil; add to the flour mixture, stir until almost blended.
3. Fold in blueberries until just mixed.
4. In a medium bowl, beat egg whites with electric mixer until they form soft peaks.
5. Fold egg white into batter.
6. In a greased, heated waffle iron, pour 1/2 cup batter into the iron (will depend on the size of the iron); cook for 5 minutes, or until steam no longer escapes from under the waffle iron lid, and the waffle is golden.
7. Yield 8 waffles.
8. NOTE: if making pancakes, you may use 1 egg insead of 2 egg whites, however, still seperate the egg and beat the white(s).

Reviews

[Abby, Sarah & Eli's Mom]

One word.. AMAZING!! for my heart concious husband these are a great sweet breakfast treat with little saturated fats and cholesterol. i often use frozen blueberries as our growing season is short and the pricetag on fresh shoots up astronomically come winter. I double the blueberries in my girls pancaked but the hubby like a little less. What an excellent healthy breakfast. They are so good I think they are stand alone. I have yet to convince the family of this who believe syrup should be a food group unto itself.

 

[I Cant Believe Its]

These were pretty good! I made them into waffles, but the batter was thinner then usual and overflowed a bit. It also stuck easily, so grease well! Tasty, though.

 

[Morning Biscotti]

These are good and healthy. The recipe yields 5 waffles for me instead of 8. I didn't have blueberries on hand and I added sliced bananas instead. I reduced the brownsugar as well.Thanks for sharing this recipe with us.

 

[LUVMY2BOYS]

Came out pretty good! We had to add 1 cup Splenda for our tastes & used frozen blueberries. Tried them as pancakes & waffles-turned out nice & fluffy. Thanks so much!

 

[Teddy 2]

Delicious recipe! It's definitely one that I'm going to make on a regular basis. They cooked faster than I expected, though.