Moroccan-Style Chicken and Root Vegetable Stew
Added June 18, 2009 | Recipe #377721
Total Time:
Prep Time:
Cook Time:
1 hrs 5 mins
30 mins
35 mins
Can be made vegetarian by leaving out the chicken and subbing veg. broth for the chicken broth.
Directions:
1
Heat oil in heavy large pot over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken to pot and sauté until light golden but not cooked through, about 1 minute. Transfer chicken to bowl.
2
Add onion to pot and sauté until golden, about 4 minutes. Add garlic and stir 1 minute. Add curry powder, cumin and cinnamon stick and stir 30 seconds. Add sweet potatoes, parsnips, turnips, rutabaga, broth and currants. Cover and simmer until vegetables are tender, about 20 minutes. Add tomatoes and chicken with any accumulated juices to pot. Simmer until chicken is cooked through and flavors blend, about 5 minutes longer. Sprinkle with cilantro and serve.
Nutritional Facts for Moroccan-Style Chicken and Root Vegetable Stew
Serving Size: 1 (390 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 257.9
-
- Calories from Fat 38
- 14%
- Total Fat 4.2 g
- 6%
- Saturated Fat 0.7 g
- 3%
- Cholesterol 32.8 mg
- 10%
- Sodium 202.4 mg
- 8%
- Total Carbohydrate 39.3 g
- 13%
- Dietary Fiber 7.3 g
- 29%
- Sugars 13.2 g
- 52%
- Protein 18.0 g
- 36%
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