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    You are in: Home / Recipes / Moroccan Eggplant With Garbanzo Beans Recipe
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    Moroccan Eggplant With Garbanzo Beans

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Kiwi Kathy's Note:

    This is from a website on the worlds healthiest foods which is run by the George Mateljan Foundation. I made this last night and must say it is absolutely delicious. The notes say to serve it with Kale, but I didn't have any, so served it with lightly sauteed cabbage instead. Worked really well. I soaked and cooked my own garbazo beans and lentils rather than use canned. I think Americans call tomato sauce what we call tomato puree or plain crushed tomatoes, so I used tomato pasta sauce rather than the tomato sauce we down-under put on sausages and hamburgers. Do not leave out the raisins. These soak up the juices and become lovely sweet bursts of flavour.

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    Serves: 4


    Units: US | Metric


    1. 1
      Slice onion and press garlic and let sit for at least 5 minutes to bring out their health-promoting benefits.
    2. 2
      Heat 1 TBS broth in a 10-12 inch skillet. Healthy Sauté onion in broth over medium heat for 5 minutes, stirring frequently.
    3. 3
      Add garlic, red bell pepper, eggplant, garam masala, and turmeric. Stir to mix well for a minute, and add broth and tomato sauce.
    4. 4
      Stir again to mix, cover, and cook over medium low heat for 15 minutes, stirring occasionally, or until peppers and eggplant are tender.
    5. 5
      Add garbanzo beans, lentils, red chili flakes, and raisins. Simmer for another 5 minutes.
    6. 6
      Season with salt and pepper. Top with chopped cilantro.
    7. 7
      Serve with steamed kale if desired.

    Ratings & Reviews:


    Nutritional Facts for Moroccan Eggplant With Garbanzo Beans

    Serving Size: 1 (446 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 620.6
    Calories from Fat 26
    Total Fat 2.9 g
    Saturated Fat 0.4 g
    Cholesterol 0.0 mg
    Sodium 492.5 mg
    Total Carbohydrate 116.7 g
    Dietary Fiber 43.5 g
    Sugars 19.3 g
    Protein 35.7 g

    The following items or measurements are not included:

    vegetable broth

    vegetable broth

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