Montego Bay Chicken

LARavenscroft's Note:

A recipe from Bootcamp Buddies. A WW forum - www.healthdiscovery.net Prep time includes marinating time.

• Total Time: 2 hrs 25 mins
• Prep Time: 2 hrs 5 mins
• Cook Time: 20 mins

Ingredients:

Servings: 4

• 4 boneless skinless chicken breasts
• ¼ cup low sodium soy sauce (use LaChoy for GF)
• ¼ cup orange juice
• 2 tablespoons brown sugar
• 1 garlic clove , minced
• 1 teaspoon hot pepper sauce
• 1 teaspoon rum extract
• ¼ teaspoon ground ginger

Directions:

1. Combine all ingredients except chicken in a small bowl.
2. Pour over chicken and marinate at least two hours or overnight.
3. Grill.

Reviews

[breezermom]

Very moist grilled chicken! For me, it was a little lacking in taste. However, I realize this is a recipe for weight loss, and being a veteran of weight loss recipes, I've come to expect this. For a weight loss recipe, it is excellent!