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    You are in: Home / Recipes / Minted Trout Amandine Recipe
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    Minted Trout Amandine

    Minted Trout Amandine. Photo by Jostlori

    1/1 Photo of Minted Trout Amandine

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Jostlori's Note:

    Sometimes cooking experiments yield fantastic results! After a long day of building Halloween booths at our church, it was one of those evenings where we just look in the fridge and make do with what we find. Hubby said scrambled eggs would be fine, but trout and mint were begging to be used. This is the happy result!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small skillet, toast the sliced almonds until a golden brown. Set aside.
    2. 2
      In a large skillet, melt the butter over medium heat, then add garlic and saute for one minute.
    3. 3
      Add the lemon juice and mint. Cook and stir for one minute.
    4. 4
      Season the trout fillets with salt and pepper.
    5. 5
      Add the trout filets, skin side UP. Cook for three minutes, then turn.
    6. 6
      Cook, skin side down, until fish flakes easily.
    7. 7
      Serve and garnish with the toasted almonds.

    Ratings & Reviews:

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    Nutritional Facts for Minted Trout Amandine

    Serving Size: 1 (257 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 427.7
     
    Calories from Fat 213
    49%
    Total Fat 23.6 g
    36%
    Saturated Fat 6.4 g
    32%
    Cholesterol 146.7 mg
    48%
    Sodium 122.4 mg
    5%
    Total Carbohydrate 3.0 g
    1%
    Dietary Fiber 1.5 g
    6%
    Sugars 0.3 g
    1%
    Protein 48.8 g
    97%

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