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    You are in: Home / Recipes / Microwave Beef Enchiladas Recipe
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    Microwave Beef Enchiladas

    Total Time:

    Prep Time:

    Cook Time:

    33 mins

    8 mins

    25 mins

    children from A to Z's Note:

    I made this a while ago and it is very good. I found the recipe in an old Betty Crocker book.

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    Ingredients:

    Servings:

    Units: US | Metric

    enchilada sauce

    Directions:

    1. 1
      Crumble ground beef into 2 quart casserole; add onion. Cover loosley and microwave on high 3 min.; stir.
    2. 2
      Cover and microwave until meat is firm, 2-3mins. Stir to break up meat; drain.
    3. 3
      Stir in cheese, sour cream, parsley, salt and pepper. Cover and reserve.
    4. 4
      Wrap 4 tortillas in damp cloth and microwave on high until softened, about 45 sec. Keep tortillas covered while working with the filling.
    5. 5
      Spoon about 1/3 cup filling in center of tortilla. Fold up.
    6. 6
      Place seam side down in oblong baking dish.
    7. 7
      Repeat with remaining tortillas.
    8. 8
      Prepare enchilada sauce.
    9. 9
      Enchilada Sauce:.
    10. 10
      Mix all ingredients, cover tightly and microwave on high to boiling, 4-6 min.; stir.
    11. 11
      Pour sauce over tortillas. Cover loosley and microwave on high until filling is hot, 7-9 minute.
    12. 12
      Garnish with shredded cheese. Enjoy!

    Ratings & Reviews:

    • on April 01, 2010

      55

      My son who does not like enchiladas, really like these. My mom and son were fighting for the last one.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Microwave Beef Enchiladas

    Serving Size: 1 (322 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 660.7
     
    Calories from Fat 338
    51%
    Total Fat 37.5 g
    57%
    Saturated Fat 17.5 g
    87%
    Cholesterol 119.4 mg
    39%
    Sodium 1802.8 mg
    75%
    Total Carbohydrate 44.7 g
    14%
    Dietary Fiber 4.5 g
    18%
    Sugars 7.4 g
    29%
    Protein 36.0 g
    72%

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