http://www.food.com/recipe/mexican-steak-milanesa-447707
Mexican Steak Milanesa
Added January 31, 2011 | Recipe #447707
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Prep Time:
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Excellent way of preparing thin round steak, was initially published in the food section of "San Antonio Express-News".
Directions:
1
Cut meat into 8 pieces. (Pound portions to tenderize if you didn't get the meat already tenderized.) Toss meat with lime or lemon juice and season with salt and pepper.
2
Lightly beat eggs with water in bow. One at a time, dip steaks in flour, then in eggs, then in bread crumbs.
3
Heat oil in large, heavy skillet and fry as many steaks in a pan as you can cook without crowding. Steaks should be cooked through (about 4 min.), crisp and brown on both sides. Keep cooked steaks warm in 250 degree oven while cooking remaining steaks.
4
Serve hot with lime or lemon wedges for garnish.
Nutritional Facts for Mexican Steak Milanesa
Serving Size: 1 (211 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 139.1
-
- Calories from Fat 22
- 16%
- Total Fat 2.5 g
- 3%
- Saturated Fat 0.7 g
- 3%
- Cholesterol 62.0 mg
- 20%
- Sodium 515.7 mg
- 21%
- Total Carbohydrate 23.0 g
- 7%
- Dietary Fiber 1.1 g
- 4%
- Sugars 1.1 g
- 4%
- Protein 5.6 g
- 11%
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