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this is an easy side or main dish. the cheese is optional. we eat it as a main dish. I can't remember where I got the beginning of this recipe but I have adapted it so much I don't think it would be recognized anymore. I make this in a crock pot but it could be made in an oven in a covered dish at 350 degrees for 1 1/2 to 2 hours. I've never tried making it on low heat so I don't know how long for that.
- spray inside of crock pot with non stick cooking spray.
- add all ingredients except "toppings" and mix well.
- cook on high for two to two and a half hours.
- serve topped with additional cheese, sour cream and salsa if desired.