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    You are in: Home / Recipes / Mediterranean Three Bean Salad Recipe
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    Mediterranean Three Bean Salad

    Mediterranean Three Bean Salad. Photo by Rita~

    1/1 Photo of Mediterranean Three Bean Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Starrynews's Note:

    I made this after being inspired by a wonderful salad served at our favorite local Mediterranean eatery and wanted to be able to make such an easy, healthy and delicious salad at home. You can use fresh, frozen, or canned corn, as long as you adjust the preparation as needed - if frozen, thaw before adding to salad; if canned, drain and rinse before adding. I am labelling servings as a side dish - if you want to serve as an entree, adjust ingredients accordingly.

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    Ingredients:

    Servings:

    Units: US | Metric

    Salad

    Dressing

    Directions:

    1. 1
      Combine kidney beans, butter beans, black beans, corn, tomato, onion, green pepper, cucumber, and parsley in a large bowl. Mix well.
    2. 2
      In a separate small bowl, whisk together lemon juice, olive oil, garlic, cumin, salt and pepper to taste.
    3. 3
      Pour dressing over salad and toss to coat.

    Ratings & Reviews:

    • on June 09, 2013

      45

      We enjoyed this healthy bean salad for lunch today. I used the cilantro option. DH and I both thought it needed a little more zip, so we added a splash of red wine vinegar to each of our individual servings. I'll enjoy this for lunch tomorrow. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 16, 2012

      55

      I love bean salads-it's the first salad I ever learned to make. Subbed sundried toms
      for fresh and a red bell for green. We liked the cumin in the dressing because usually
      the bean salad I make has Italian seasoning. A scattering of cotija would have been good
      on the salad but alas had none on hand. Will make again in the summer when tomatoes and
      especially heirloom tomatoes are in season and plentiful. Reviewed for Veg Tag/February.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 25, 2011

      55

      A delicious & different three bean salad! I like the colorful presentation & think it would be a nice potluck salad. I made mine early in the day & after marinating the flavors really shined. Thank you for sharing the recipe! :-)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Mediterranean Three Bean Salad

    Serving Size: 1 (243 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 335.7
     
    Calories from Fat 94
    28%
    Total Fat 10.4 g
    16%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 190.1 mg
    7%
    Total Carbohydrate 48.5 g
    16%
    Dietary Fiber 14.3 g
    57%
    Sugars 3.6 g
    14%
    Protein 15.5 g
    31%

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