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    You are in: Home / Recipes / Mediterranean Pantry Supper Recipe
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    Mediterranean Pantry Supper

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Literary Mom's Note:

    Colorful, light and palate pleasing! We were out of meat so I got creative with a can of tuna, fresh veggies and a few condiments. Cold leftovers were also yummy the next day--kind of like a rice salad.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      While rice is cooking, chop vegetables.
    2. 2
      Heat 1 T oil in large pan and cook onion, pepper and celery on medium heat until slightly browned and softened (about 5-7 minutes).
    3. 3
      Turn heat down to low and stir in tuna, olives, capers, 2 T vinegar, 1 T oil, and garlic.
    4. 4
      Cook for 5 minutes.
    5. 5
      Add hot cooked rice to pan and remaining 1 T oil and 1 T vinegar.
    6. 6
      Combine well.
    7. 7
      Taste and add more seasonings (oil, vinegar, garlic) if your tastebuds say so (my measurements are always approximate).
    8. 8
      Optional: transfer to a casserole dish and melt cheese over the top in the microwave or oven.
    9. 9
      Note: the tuna doesn't take over this dish so if you want it to be more"meaty", I would use 2 cans.

    Ratings & Reviews:

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    Nutritional Facts for Mediterranean Pantry Supper

    Serving Size: 1 (247 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 497.4
     
    Calories from Fat 163
    32%
    Total Fat 18.1 g
    27%
    Saturated Fat 2.7 g
    13%
    Cholesterol 24.9 mg
    8%
    Sodium 438.3 mg
    18%
    Total Carbohydrate 61.7 g
    20%
    Dietary Fiber 3.0 g
    12%
    Sugars 4.9 g
    19%
    Protein 19.6 g
    39%

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