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    You are in: Home / Recipes / Mediterranean Chicken and Rice Salad Recipe
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    Mediterranean Chicken and Rice Salad

    Mediterranean Chicken and Rice Salad. Photo by Engrossed

    1/1 Photo of Mediterranean Chicken and Rice Salad

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    Rae England's Note:

    From Cooking Light 1997, a favorite pot luck dish. It has the flavors of an Italian antipasto salad

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine vinegar,olive oil, pepper and minced garlic in a small bowl.
    2. 2
      Set dressing aside.
    3. 3
      Combine rice and remaining ingredients in a large bowl.
    4. 4
      Add dressing.
    5. 5
      Stir until well blended.

    Browse Our Top Long-Grain Rice Recipes

    Ratings & Reviews:

    • on May 20, 2007

      55

      YUMMY! This is LIGHT, FRESH, HEALTHY and packed full of FLAVOR! I used basalmic vinegar, sliced green mediterranean olives, extra fresh ground pepper and added sea salt. The fresh herbs are really nice in this. I loved it with the chicken but would also like to try it with tuna. It was also great topped with feta cheese. Made for PAC Spring 2007.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mediterranean Chicken and Rice Salad

    Serving Size: 1 (320 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 370.8
     
    Calories from Fat 96
    26%
    Total Fat 10.7 g
    16%
    Saturated Fat 2.1 g
    10%
    Cholesterol 44.1 mg
    14%
    Sodium 680.3 mg
    28%
    Total Carbohydrate 46.9 g
    15%
    Dietary Fiber 6.9 g
    27%
    Sugars 1.1 g
    4%
    Protein 22.8 g
    45%

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