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    You are in: Home / Recipes / Mashed Cauliflower Recipe
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    Mashed Cauliflower

    Mashed Cauliflower. Photo by Tea Jenny

    1/1 Photo of Mashed Cauliflower

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Chef #1137812's Note:

    Low-carb alternative to mashed potatoes. Load up with toppings for a twice-baked-type dish.

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    Serves: 4


    Units: US | Metric


    1. 1
      Clean the cauliflower and cut into small pieces. Cook in a large pot of boiling water for 6-10 minutes, until very well done.
    2. 2
      Drain well. Pat between paper towels or spin in a salad spinner to remove as much water as possible. Do not let cool.
    3. 3
      Pulse the all ingredients in a food processor until smooth.

    Ratings & Reviews:

    • on August 25, 2011


      This is such a great idea! I am trying to lose weight and loved the idea of a vegetable that doesn't taste like one. Loved the recipe! I used Philadelphia Garden Vegetable cream cheese as a sub, I was out of plain. Also sea salt instead of nu-salt.

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    • on May 03, 2011


      This is a great alternative for mashed potatoes if like me you can't have them they make my bloods go sky high also if you are just on a diet and want to keep your starch down. I have made this a lot but not quite the same as this recipe I like the addition of the cheese it's got a bit more flavour. I cook mine in the micro with just a wee bit of water it means the cauliflower is not quite as wet as when you boil it, A very nice recipe thank you for posting. Made for honor thy mother tag game May 2011

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    • on January 25, 2009



    Nutritional Facts for Mashed Cauliflower

    Serving Size: 1 (160 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 101.9
    Calories from Fat 56
    Total Fat 6.3 g
    Saturated Fat 3.7 g
    Cholesterol 17.1 mg
    Sodium 176.6 mg
    Total Carbohydrate 7.8 g
    Dietary Fiber 2.9 g
    Sugars 2.9 g
    Protein 5.4 g

    The following items or measurements are not included:


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