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    You are in: Home / Recipes / Marinated Veggie Crunch Recipe
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    Marinated Veggie Crunch

    Marinated Veggie Crunch. Photo by Derf

    1/6 Photos of Marinated Veggie Crunch

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    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 15 mins

    15 mins

    3 hrs

    Derf's Note:

    Great on a buffet table or just nice in the fridge for crunchy snacks. (Leftovers can be stir-fried as is for a nice crunchy side dish). Cook time is chill time.

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    Units: US | Metric


    1. 1
      Combine vinegar, oil, onion salt and cayenne pepper in a screw top container, cover and shake until well mixed.
    2. 2
      Combine all veggies in a large bowl.
    3. 3
      Pour oil mixture over veggies, toss till well coated.
    4. 4
      Cover and refrigerate at least 3 hours or up to 3 days.
    5. 5
      Toss lightly once in a while.

    Ratings & Reviews:

    • on July 18, 2011


      I made this to have a healthy snack or add veggies to round out a quick meal. It was soo good I just tripled the recipe! As a newly diagnosed diabetic, I came upon this recipe and glad I did, makes things a little easier right now. The addition of the red pepper is great for my metabolism as I am also on a mission to lose weight, which that will help! I put whatever fresh veggies I had that needed to b used. So added some mushrooms, chopped asparagus, fresh green beans also, yummy pick me up! Thank you!

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    • on May 27, 2010


      Woweee! We really enjoyed this. I made this for Easter, together with Crock Pot Turkey Breast (Crock Pot Turkey Breast) and some mashed potatoes, with hot cross buns. Very tasty, and we liked the little kick from the pepper in the dressing. I added green beans and asparagus because they represent spring to me. Used red and yellow sweet peppers. Now I made these again, and we ate them without any time marinating. Delicious this time, too. Thanks, Derf!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 16, 2008


      I am sitting here munching on a small bowl full of this as I am typing this review :) It's delicious! I added some water chestnuts and some mushrooms and a couple shakes of greek seasoning. Let set in ref. as stated and YUM! the results are delicious. Great to snack on and to have as a side dish to baked chicken or whatever meat you like. This is a keeper and one I am sure I will make alot. Thanks for sharing the recipe Derf!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Marinated Veggie Crunch

    Serving Size: 1 (72 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 49.3
    Calories from Fat 32
    Total Fat 3.5 g
    Saturated Fat 0.5 g
    Cholesterol 0.0 mg
    Sodium 23.8 mg
    Total Carbohydrate 3.8 g
    Dietary Fiber 1.1 g
    Sugars 1.6 g
    Protein 0.9 g

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