Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Mango Salsa Chicken Stir-Fry & Asparagus Recipe
    Lost? Site Map

    Mango Salsa Chicken Stir-Fry & Asparagus

    1/1 Photo of Mango Salsa Chicken Stir-Fry & Asparagus

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    20 mins

    40 mins

    Chef #782749 Photogardener's Note:

    One of our favorite meals because we can substitute the 1 cup vegetables to what is in season. Also the salsa can be hotter if desired. Very good the next day too.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 4

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      To make the salsa combine:.
    2. 2
      mango,salsa,peach nectar and soy sauce.
    3. 3
      and cook on simmer for 15 minutes. Set aside.
    4. 4
      Cube the chicken and pat dry. Into a plastic bag place the flour,salt & pepper. Add the chicken and shake to coat well.
    5. 5
      Into a large fry pan,place the oil and heat to medium. Stir fry the chicken in the oil for 5-8 minutes or until the pink is gone. Add the reserved salsa mixture and the asparagus,cover and cook on low heat for 15 minutes.
    6. 6
      Serve over rice. Serves 4.

    Ratings & Reviews:

    • on May 10, 2008

      45

      I enjoyed the difference the mango added to this dish. For my personal preference, I would add only 1 cup of mango and increase the veggies by a cup. I would have liked the mango to be more of a back ground flavor rather than the predominate flavor.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Mango Salsa Chicken Stir-Fry & Asparagus

    Serving Size: 1 (435 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 490.4
     
    Calories from Fat 119
    24%
    Total Fat 13.3 g
    20%
    Saturated Fat 2.7 g
    13%
    Cholesterol 144.7 mg
    48%
    Sodium 1127.5 mg
    46%
    Total Carbohydrate 35.6 g
    11%
    Dietary Fiber 3.7 g
    14%
    Sugars 13.9 g
    55%
    Protein 56.8 g
    113%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites