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    You are in: Home / Recipes / Mango Coleslaw - for Freezing Recipe
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    Mango Coleslaw - for Freezing

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    20 mins

    1 hr

    Sarah_Jayne's Note:

    Another recipe from the 1980 version of the Grace Evangelical Congregational Church cookbook from Muir, Pennsylvania that was given to me by my Nana when I became an adult. This recipe was submitted to the cookbook by Faye Jones. She didn't specify serving yield so I am guessing. I am actually fairly surprised to see fresh mango on the menu in 1980's Muir.

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    Ingredients:

    Servings:

    Units: US | Metric

    Syrup

    Directions:

    1. 1
      Grate cabbage and add salt. Let stand for 1 hour.
    2. 2
      Squeeze out and then add carrot and mango. Set aside.
    3. 3
      Boil syrup ingredients for 1 minute.
    4. 4
      Let stand until lukewarm; pour over cabbage.
    5. 5
      Freeze in containers the size you need for your family's needs.

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    Nutritional Facts for Mango Coleslaw - for Freezing

    Serving Size: 1 (259 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 341.0
     
    Calories from Fat 9
    92%
    Total Fat 1.1 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 425.5 mg
    17%
    Total Carbohydrate 83.0 g
    27%
    Dietary Fiber 4.7 g
    19%
    Sugars 77.7 g
    310%
    Protein 3.1 g
    6%

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