Mango, Chicken, and Chorizo Quesadillas

Submitted by GibbyLou

"This recipe is from Cooking Light December 2007. This is a good use for rotisserie chicken. Posting here for safekeeping. Times are an estimate."

 

• Ready In: 30mins
• Ingredients: 10
• Yields: 1 1 quesadilla
• Serves: 4

ingredients

• 1 link spanish chorizo sausage, diced (about 3 1/4 ounces)
• 1 1⁄4 cups boneless chicken breasts, roasted and shredded
• 4 (8 inch) fat-free flour tortillas
• 3⁄4 cup shredded reduced-fat Mexican cheese blend
• 1⁄2 cup chopped peeled mango
• 4 teaspoons chopped fresh cilantro
• cooking spray
• 1⁄2 cup fat-free roasted corn salsa
• 1⁄4 cup fat-free sour cream
• cilantro, sprigs (optional)

directions

1. Heat a large nonstick skillet over medium-high heat. Add sausage to pan; sauté 1 minute. Stir in chicken; sauté 2 minutes or until thoroughly heated. Remove sausage mixture from pan; set aside. Wipe pan with a paper towel.
2. Sprinkle half of each tortilla with 3 tablespoons cheese; top with 1/4 cup sausage mixture, 2 tablespoons mango, and 1 teaspoon cilantro. Carefully fold tortillas in half, pressing gently to seal.
3. Return pan to medium heat. Coat pan with cooking spray. Add 2 filled tortillas to pan; cook 2 minutes on each side or until lightly browned. Repeat with cooking spray and remaining filled tortillas. Top each serving with 2 tablespoons salsa and 1 tablespoon sour cream. Garnish with cilantro sprigs, if desired.