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    You are in: Home / Recipes / Lunch in a Loaf Recipe
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    Lunch in a Loaf

    Lunch in a Loaf. Photo by allenpizzle

    1/5 Photos of Lunch in a Loaf

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 25 mins

    25 mins

    1 hrs

    HerbofGrace's Note:

    My brother is in construction and needs an easy, high-protein, low mess lunch each day. I started making these for him in large batches and freezing them. He just takes one out of the freezer each morning and it's ready to eat by lunchtime!

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    Ingredients:

    Servings:

    Units: US | Metric

    Dough

    • 2 1/2 cups flour (I use half whole wheat)
    • 1 tablespoon yeast
    • 1 teaspoon salt (optional)
    • 1 tablespoon basil (or other herbs or spices)
    • 1 tablespoon sugar
    • 1/4 cup oil
    • 2/3 cup hot milk
    • 1 egg

    Directions:

    1. 1
      Combine 1 1/2 c flour, yeast, sugar, salt and basil.
    2. 2
      Beat eggs and oil together.
    3. 3
      Add egg mixture and hot milk to dry ingredients.
    4. 4
      Mix and then add remaining flour, turning out onto a board to knead when consistency allows.
    5. 5
      Return to bowl and set in warm place to rise (about 30 to 45 min).
    6. 6
      Punch down dough, divide into four balls.
    7. 7
      Roll each ball out into a 8" circle.
    8. 8
      Add filling to one half, fold over, pinch edges shut like a pie crust.
    9. 9
      Bake 20- 25 minutes at 350°F.
    10. 10
      Filling Suggestions:.
    11. 11
      I use whatever is left in the fridge! Beans, stew, veggies, meat. Here are a few "recipes".
    12. 12
      Cooked chicken breast, chopped in small pieces, canned corn, barbecue sauce.
    13. 13
      Tuna salad, cheddar cheese.
    14. 14
      Canned beef stew (the nice, thick kind) cheddar cheese.
    15. 15
      Make up your own!

    Ratings & Reviews:

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    Nutritional Facts for Lunch in a Loaf

    Serving Size: 1 (153 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 470.8
     
    Calories from Fat 155
    33%
    Total Fat 17.3 g
    26%
    Saturated Fat 3.2 g
    16%
    Cholesterol 52.2 mg
    17%
    Sodium 40.8 mg
    1%
    Total Carbohydrate 66.0 g
    22%
    Dietary Fiber 2.9 g
    11%
    Sugars 3.4 g
    13%
    Protein 12.2 g
    24%

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