Lower Fat Honey-Lemon Chicken Thighs
- Ready In:
- 55mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 2 tablespoons lemon juice
- 2 (14 ounce) cans chicken stock
- 4 tablespoons honey
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 8 skinless chicken thighs
- 1 medium onion (chopped)
- 2 cups rice (uncooked)
- 1⁄2 teaspoon pepper
directions
- Mix the lemon juice, pepper,stock, honey and soy sauce.
- Brown the chicken thighs in the oil.
- Remove the thighs and add the onion.
- Saute onion until soft.
- Add the rice and broth mixture. Place chicken thighs on top.
- Cover and simmer 30 minutes or until the chicken is done and the liquid is absorbed.
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RECIPE SUBMITTED BY
I am originally from Florida, near Tampa. I attended undergrad at the University of Tampa, and grad school at Auburn University. When I got married I moved to Wyoming. Talk about culture and environment shock!!
I love animals, especially dogs. We try to get rescue dogs, particularly huskies. We currently have 2 huskies - one Siberian male and one Alaskan female. Huskies have so much personality!
I am a fan of the childrens books about Winnie the Pooh. I especially love TIGGER. Actually I love just about everything Disney. One of the things I miss most from living in Florida was getting to go to Walt Disney World anytime I wanted to. It really is one of the happiest places on earth.
I love to cook and am always trying a new recipe. I also like to garden, but find it quite a challenge here in Wyoming with our long winters and dry windy short summers. I like to experiment with herbs and spices.
During the summer of 2006 I was diagnosed with PCOS and as such realized that the excess weight I was carrying was quite literally killing me. I found SparkPeople.com and was able to lose over 75 pounds now with not too much more to go. My cooking has changed some since then in that I still cook the same foods I just go about it in a much healthier way. Taste is paramount to me - so if it doesn't taste good then why bother! :)
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