Low Sodium/Low Fat Cream of Soup Mix Substitute
- Ready In:
- 5mins
- Ingredients:
- 5
- Serves:
-
6
ingredients
- 2 cups skim milk powder
- 1 cup cornstarch
- 1⁄4 cup low-sodium instant chicken bouillon granules (Use vegetarian mock-chicken bouillon to make this recipe vegetarian.)
- 2 tablespoons dried onion flakes
- 1⁄2 teaspoon pepper
directions
- Combine all ingredients and store in airtight container.
- To substitute for one can of soup, combine 1/3 cup of the mix and 1-1/4 cups cold water.
- Whisk well, and cook and stir over medium heat until thickened.
- Vegetables sauteed in a little water and then drained are wonderful added to this soup to make "cream of -- ". Substitute tomato juice for the water for a tomato cream.
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Reviews
-
This is So so so so great!!! We've had to switch to a low sodium diet for hubby, and it means pretty much most prepackaged anything is off limits. I've used this twice for cream of mushroom soup and it has been awesome. I left out the bullion and when I need to make a recipe I just crush a bullion cube and throw it in. Beef for cream of mushroom and chicken for cream of chicken, cream of celery, ect. That way I know that the sodium in the cream soup for the whole recipe is whatever it says on the thing of bullion cubes. Thank you so much for posting this recipe! It's been so great to have the comfort foods that we thought we'd have to give up!