Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce OAMC

Total Time
1hr 20mins
Prep 10 mins
Cook 1 hr 10 mins

My partner has been put on a low salt, low fat, low cholesterol diet. Rather than using a creamy sauce this is spiced vegetables blended and even some of my veg phobic friends have enjoyed eating this and then been very surprised about the list of ingredients.

Ingredients Nutrition

Directions

  1. Fry the spices in Olive oil for up to 3 mins, making sure not to burn them.
  2. Remove the cardamom, and add the onion.
  3. Add vegetables, lentils and bouillon, cook down for at least1 hour whilst stirring intermittently.
  4. When all veg has softened cool for 5 minutes then blend. I usually add cooked cubed chicken/quorn and serve with rice, aloo gobi (221030) and naan.