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    You are in: Home / Recipes / Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce OAMC Recipe
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    Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce OAMC

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    10 mins

    1 hr 10 mins

    rasully's Note:

    My partner has been put on a low salt, low fat, low cholesterol diet. Rather than using a creamy sauce this is spiced vegetables blended and even some of my veg phobic friends have enjoyed eating this and then been very surprised about the list of ingredients.

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    Units: US | Metric


    1. 1
      Fry the spices in Olive oil for up to 3 mins, making sure not to burn them.
    2. 2
      Remove the cardamom, and add the onion.
    3. 3
      Add vegetables, lentils and bouillon, cook down for at least1 hour whilst stirring intermittently.
    4. 4
      When all veg has softened cool for 5 minutes then blend. I usually add cooked cubed chicken/quorn and serve with rice, aloo gobi (221030) and naan.

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    Nutritional Facts for Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce OAMC

    Serving Size: 1 (175 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 90.5
    Calories from Fat 15
    Total Fat 1.7 g
    Saturated Fat 0.3 g
    Cholesterol 0.1 mg
    Sodium 287.7 mg
    Total Carbohydrate 16.4 g
    Dietary Fiber 5.2 g
    Sugars 5.0 g
    Protein 4.3 g

    The following items or measurements are not included:

    cardamom pods

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