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    You are in: Home / Recipes / Low Fat Seven-Layer Dip Recipe
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    Low Fat Seven-Layer Dip

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    bakedapple42's Note:

    This is a lower fat version of that delicious dip you always find at parties. My version can be enjoyed (almost) guilt free! The addition of fresh ingredients also makes it healthier and tastier too.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Peel and remove pit from the avocado.
    2. 2
      In a medium bowl, mash avocado with a fork.
    3. 3
      Mix in lime juice and mayonnaise. Set aside.
    4. 4
      In another bowl, mix 1/2 of the taco seasoning with refried beans. Spread the bean mixture in an 8-inch square pan.
    5. 5
      Spread the yogurt evenly over the bean mixture in pan.
    6. 6
      Spread the avocado mixture over the yogurt.
    7. 7
      Spread 1 cup of the shredded cheddar cheese over the avocado.
    8. 8
      Stir the jalepeno into the salsa and spread over the cheese.
    9. 9
      Spread the sliced olives over the jalepeno.
    10. 10
      Top with a layer of diced green onions.
    11. 11
      Sprinkle remaing 1/4 cup shredded cheese over all.
    12. 12
      Serve with tortilla chips.

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    Ratings & Reviews:

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    Nutritional Facts for Low Fat Seven-Layer Dip

    Serving Size: 1 (130 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 194.3
     
    Calories from Fat 81
    42%
    Total Fat 9.1 g
    13%
    Saturated Fat 1.4 g
    7%
    Cholesterol 1.1 mg
    0%
    Sodium 737.6 mg
    30%
    Total Carbohydrate 26.4 g
    8%
    Dietary Fiber 4.1 g
    16%
    Sugars 1.4 g
    5%
    Protein 3.2 g
    6%

    The following items or measurements are not included:

    Greek yogurt

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