Low Fat Rice Krispie Meat Loaf

Submitted by BakinBaby

"Low in fat because you use a mixture of ground turkey, lean ground beef, rice krispies and egg substitute. A dear friend gave me this recipe and it is delicious. You could of coarse use real egg."

 

• Ready In: 55mins
• Ingredients: 9
• Serves: 6

ingredients

• 1⁄2 lb lean ground beef
• 3⁄4 lb ground turkey
• 4 ounces egg substitute
• 1 1⁄4 cups Rice Krispies
• 1 teaspoon sea salt
• 1⁄2 large onion (chopped)
• 2 garlic cloves (minced)
• 1 teaspoon italian seasoning
• 1⁄4 cup ketchup

directions

1. Preheat oven to 400°F.
2. Mix all ingredients together in a large bowl, then place in a loaf pan.
3. Spread ketchup over top.
4. Bake for 60-75 minutes (or until internal temperature is 160°F) in a standard oven or 55 minutes in a convection oven.

Reviews

[ellie_]

Great recipe which we enjoyed with baked potatoes and steamed veggies. The changes I made was using ground pork and ground buffalo -- delish! I also liked that you had convection oven directions -- which I used the full 55 minutes and it came out perfect! Thanks again for sharing this keeper!

 

[brokenburner]

This was the perfect recipe for me, because I have a box of Rice Krispies that is just taking forever to finish!! I turned it vegetarian by using TVP instead of beef / turkey, and it worked out quite well. Maybe a tad salty, but that would probably be because I used kosher salt and overdid it. I used Walden Farms "calorie free" ketchup, too, which I think just has a salty flavor. I made this in two eight-inch pans; one with ketchup, and one without. Thanks for posting!!