Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Low Fat Pepperoni Pizza on a Flat Out Recipe
    Lost? Site Map

    Low Fat Pepperoni Pizza on a Flat Out

    Low Fat Pepperoni Pizza on a Flat Out. Photo by mydesigirl

    1/3 Photos of Low Fat Pepperoni Pizza on a Flat Out

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    AKillian24's Note:

    Figure friendly pizza for under 250 calories! I like to serve this up with an Italian Salad.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Lightly spray the tortilla with Pam.
    2. 2
      Toast the tortilla in a 400 degre oven for 5-7 minutes.
    3. 3
      Remove the flatout and top (in order) with pizza sauce, fat free cheese, pepperoni slices, onions, mushrooms and green pepper.
    4. 4
      Sprinkle with 2 Tbl low-fat mozarella.
    5. 5
      Bake for 7-10 minutes.
    6. 6
      Sprinkle with parmesan cheese, slice and serve!

    Ratings & Reviews:

    • on September 17, 2008

      55

      Super simple and quick dinner! I love the idea of spraying the tortillas ahead of time, this really crisped them up nicely. I also preheated the pan. Left out the green peppers by choice. This is a great base for all types of yummy pizza! Thanks AKillian for a great addition to our meal rotation!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 16, 2014

      55

      This recipe is awesome! I made one with turkey pepperoni for DH

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 29, 2012

      55

      Mmmm. Crispy, cheesy goodness that's actually not bad for you and takes 15 minutes...sign me up! Thank you for adding yet another winner to my repertoire.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (16)

    Advertisement

    Nutritional Facts for Low Fat Pepperoni Pizza on a Flat Out

    Serving Size: 1 (208 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 126.0
     
    Calories from Fat 18
    15%
    Total Fat 2.1 g
    3%
    Saturated Fat 1.0 g
    5%
    Cholesterol 10.5 mg
    3%
    Sodium 419.9 mg
    17%
    Total Carbohydrate 13.9 g
    4%
    Dietary Fiber 3.5 g
    14%
    Sugars 4.6 g
    18%
    Protein 13.7 g
    27%

    The following items or measurements are not included:

    low-fat low-carb whole wheat tortillas

    turkey pepperoni

    low fat mozzarella

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites