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    You are in: Home / Recipes / Low Fat/low Carb 7 Layer Tex-mex Dip Recipe
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    Low Fat/low Carb 7 Layer Tex-mex Dip

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    ColoradoCookin''s Note:

    This recipe cut the calories in half and the fat by 2/3's. It tastes fantastic and it's super duper easy.

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    Units: US | Metric


    1. 1
      In a medium bowl, stir together the refried beans and salsa.
    2. 2
      Spread the bean mixture on a 9" platter or in a pie plate.
    3. 3
      Spread the yogurt cheese or sour cream on top of the bean layer.
    4. 4
      then layer the shreadded cheese, tomatoes, avocados, green onions and olives on top.
    5. 5
      If desired, cover and refrigerate for up to 4 hours.
    6. 6
      Serve with tortilla chips.

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    Ratings & Reviews:

    • on August 16, 2005


      Great idea; but low, non, and reduced fat products have added modified food "starch" in them which raises the carb level compared to full fat products. I've come to learn that you generally can't have it both ways; low fat and low carb. I use black soy beans which have more fiber than any other bean and therefore, less net carbs. I process them in my food processor for a refried version. I also use Trader Joe's Flaxseed Tortilla chips (8 carbs per serving) to enjoy this dip with. Otherwise this is legal for low carb.

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    • on December 03, 2004


      Wonderful, except I use full fat ingredients as they are lower in carbs.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Low Fat/low Carb 7 Layer Tex-mex Dip

    Serving Size: 1 (124 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 39.0
    Calories from Fat 22
    Total Fat 2.5 g
    Saturated Fat 0.6 g
    Cholesterol 1.4 mg
    Sodium 102.9 mg
    Total Carbohydrate 2.5 g
    Dietary Fiber 1.2 g
    Sugars 0.8 g
    Protein 2.2 g

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