Pinto Bean Dip
2
People talking
From Fabulous Fat-Free Cooking Give the dip a more pronounced Tex-Mex flavor by adding 1/2 tsp chili powder. Serve with fat-free tortilla chips, celery, or plain toasted pita chips.
- Ready In:
- 20mins
- Yields:
- Units:
2
People talking
ingredients
- 1 (15 ounce) can pinto beans, rinsed and drained
- 1⁄2 sweet red pepper, finely chopped
- 1 stalk celery, finely chopped
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 2 teaspoons cider vinegar
- 2 teaspoons lemon juice, freshly squeezed
- 1 teaspoon dried oregano
- 1⁄2 teaspoon ground cumin
- ground black pepper
- salt
directions
- Place the beans in a blender or food processor. Process to a chunky puree. Add the red peppers, celery, onions, garlic, vinegar, lemon juice, oregano, and cumin. Pulse once or twice to combine. Use black pepper and salt to taste.
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RECIPE MADE WITH LOVE BY
@TheGrumpyChef
Contributor
@TheGrumpyChef
Contributor
"From Fabulous Fat-Free Cooking
Give the dip a more pronounced Tex-Mex flavor by adding 1/2 tsp chili powder. Serve with fat-free tortilla chips, celery, or plain toasted pita chips."
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Made this up for PAC Fall 09, this is an easy and tasty dip. Served it as an appetizer to my 5 guests last night before dinner. Everyone was surprised when I told them it was fat free, and they all gobbled it down. Next time I will double the recipe. The only things I might add is some cilantro and one jalepno pepper to give it more of a zing.1Reply
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From Fabulous Fat-Free Cooking Give the dip a more pronounced Tex-Mex flavor by adding 1/2 tsp chili powder. Serve with fat-free tortilla chips, celery, or plain toasted pita chips.
