Low-Fat, Low-Cal Indian Vegetable Curry

Submitted by dolphyn722

"warm, rich flavor & is very filling! Each serving provides 2.2 portions of your 5-a-day fruit and veg, and is vegetarian friendly. per serving: 117cal, 4.6g fat, 3.6g protein, 16.1 carb, 3.8g fiber"

 

• Ready In: 1hr 5mins
• Ingredients: 16
• Serves: 2

ingredients

• 3 tablespoons water
• 1 tablespoon vegetable bouillon granules
• 2 garlic cloves, crushed
• 1 medium onion, finely chopped
• 1 small apple, peeled cored and diced
• 1 teaspoon chili powder
• 1 teaspoon ground ginger
• 1 teaspoon turmeric powder
• 100 g green beans, sliced
• 200 g cauliflower, broken into small florets
• 100 g carrots, sliced
• 100 g potatoes, diced
• 300 ml water
• 1 teaspoon tomato puree
• 20 g sultanas
• 1 pinch salt

directions

1. Mix water & bouillon, heat in a large pan and stir fry garlic, onion, and apple for 5 minutes.
2. Add chili, ginger & turmeric and continue to stir fry gently for a further minute.
3. Add green beans, cauliflower, carrots and potatoes plus 300 ml water.
4. Stir in tomato puree, sultanas and a pinch of salt. Bring to the boil, reduce heat, cover and simmer for 35 – 40 minutes.

Reviews

[Chris Reynolds]

This makes a huge batch of vegetables, but I was not particularly fond of the combined flavors. Thanks for sharing, though.