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    You are in: Home / Recipes / Low-Fat, Low-Cal Indian Vegetable Curry Recipe
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    Low-Fat, Low-Cal Indian Vegetable Curry

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    20 mins

    45 mins

    dolphyn722's Note:

    warm, rich flavor & is very filling! Each serving provides 2.2 portions of your 5-a-day fruit and veg, and is vegetarian friendly. per serving: 117cal, 4.6g fat, 3.6g protein, 16.1 carb, 3.8g fiber

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix water & bouillon, heat in a large pan and stir fry garlic, onion, and apple for 5 minutes.
    2. 2
      Add chili, ginger & turmeric and continue to stir fry gently for a further minute.
    3. 3
      Add green beans, cauliflower, carrots and potatoes plus 300 ml water.
    4. 4
      Stir in tomato puree, sultanas and a pinch of salt. Bring to the boil, reduce heat, cover and simmer for 35 – 40 minutes.

    Browse Our Top Curries Recipes

    Ratings & Reviews:

    • on August 12, 2006

      35

      This makes a huge batch of vegetables, but I was not particularly fond of the combined flavors. Thanks for sharing, though.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low-Fat, Low-Cal Indian Vegetable Curry

    Serving Size: 1 (3305 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 204.2
     
    Calories from Fat 8
    18%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 179.8 mg
    7%
    Total Carbohydrate 48.2 g
    16%
    Dietary Fiber 10.6 g
    42%
    Sugars 20.5 g
    82%
    Protein 6.1 g
    12%

    The following items or measurements are not included:

    vegetable bouillon granules

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