Low Fat, Low Cal Pureed Vegetable Soups

Recipe by ChefWhiz
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READY IN: 45mins
SERVES: 4-6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • In a pot or large Dutch oven, heat oil over medium heat.
  • Add onion and season with salt.
  • Cook, stirring occasionally, until softened: 5-7 minute.
  • Add vegetable, broth, and enough water to cover (4-5 cups).
  • Bring to boil; reduce heat to med., simmer until vegetable is tender:about 20 minute.
  • Working in batches, puree broth and vegetables in blender until smooth, transferring to a clean pot as you work.
  • To prevent spattering, fill blender only halfway and allow heat to escape.
  • Remove cap from hole in lid and cover lid firmly with a dish towel.
  • Adjust soup's consistency with a little water if necessary.
  • Season with salt and pepper; and add lemon juice to taste.
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