Low-Fat Creole Cauliflower

Be the first to review
READY IN: 20mins
Recipe by Oolala

Cooking Light Cookbook, 1989. I like cauliflower and I'm working trying to lose a few pounds. Going through this cookbook for possibilities. This is one of them. Just from reading this, I added salt, to taste. It wasn't listed.

Ingredients Nutrition


  1. Spray a large nonstick skillet with cooking spray and add the oil.
  2. Place over medium-high heat until hot and add onion, green pepper, and garlic, and saute until tender.
  3. Add cauliflower and remaining ingredients, simmer 10-15 minutes or until cauliflower is crisp tender.
  4. Remove and discard bay leaf before serving.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a