Low Fat Chicken Chili for Two

Made This Recipe? Add Your Photo

Total Time
40mins
Prep 10 mins
Cook 30 mins

This is a recipe I created when I started my low fat diet. It is very good served in a bread bowl or over the top of a baked potato. This recipe does double well if you would like to make more than two servings.

Ingredients Nutrition

Directions

  1. Prep chicken and onion.
  2. Combine first six ingredients in a small bowl or cup and mix well.
  3. Sprinkle half of the spice mixture over the chicken and reserve the other half.
  4. Spray a non-stick pot with a fat free cooking spray.
  5. Add chicken and onions.
  6. Cook over a medium heat for 8-10 min.
  7. or until chicken is cooked.
  8. Add the minced garlic, jalapeno, bay leaf, tomato, reserved spice mixture, and corn to the pot and bring to a boil.
  9. Reduce heat to medium-low and simmer uncovered for about 10 min.
  10. Add the cilantro and simmer an additional 8-10 min.
  11. Remove the jalapeno and bay leaf and serve.
Most Helpful

4 5

This was really nice. Kinda like a soup though not a chili. Will use crushed tomatoes next time for a thicker texture.

5 5

Great Flavor!!!! The only thing I did different when I made it was I used a corn starch and water mixture to help thicken the liquid. I like my chili thick. Wonderful Job!!