Low Fat Chicken Chili for Two

Total Time
Prep 10 mins
Cook 30 mins

This is a recipe I created when I started my low fat diet. It is very good served in a bread bowl or over the top of a baked potato. This recipe does double well if you would like to make more than two servings.

Ingredients Nutrition


  1. Prep chicken and onion.
  2. Combine first six ingredients in a small bowl or cup and mix well.
  3. Sprinkle half of the spice mixture over the chicken and reserve the other half.
  4. Spray a non-stick pot with a fat free cooking spray.
  5. Add chicken and onions.
  6. Cook over a medium heat for 8-10 min.
  7. or until chicken is cooked.
  8. Add the minced garlic, jalapeno, bay leaf, tomato, reserved spice mixture, and corn to the pot and bring to a boil.
  9. Reduce heat to medium-low and simmer uncovered for about 10 min.
  10. Add the cilantro and simmer an additional 8-10 min.
  11. Remove the jalapeno and bay leaf and serve.
Most Helpful

This was really nice. Kinda like a soup though not a chili. Will use crushed tomatoes next time for a thicker texture.

Hotcooking_21 July 26, 2009

Great Flavor!!!! The only thing I did different when I made it was I used a corn starch and water mixture to help thicken the liquid. I like my chili thick. Wonderful Job!!

Chef Remy December 12, 2005