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    You are in: Home / Recipes / Low-Fat Cauliflower Tomato Casserole Recipe
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    Low-Fat Cauliflower Tomato Casserole

    Low-Fat Cauliflower Tomato Casserole. Photo by Derf

    1/7 Photos of Low-Fat Cauliflower Tomato Casserole

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350F.
    2. 2
      Place cauliflower in a steamer basket over boiling water.
    3. 3
      Cover saucepan and steam 4-5 minutes or until cauliflower is almost tender.
    4. 4
      Arrange cauliflower in a buttered shallow baking dish.
    5. 5
      Arrange tomatoes over cauliflower.
    6. 6
      Sprinkle with salt and pepper.
    7. 7
      Combine cheeses in a bowl and sprinkle over cauliflower mixture. Sprinkle with breadcrumbs, drizzle with butter and bake 20-25 minutes or until top is golden.

    Ratings & Reviews:

    • on November 06, 2009

      55

      A wonderful casserole side we enjoyed very much! Had to use parmesan and cheddar had no Swiss in and used a little olive oil instead of the butter and just a couple of tablespoons of breadcrumbs. Great way to serve cauliflower, DH loved it, thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 06, 2009

      55

      Great recipe I only steamed the cauliflower for 2 minutes baked for 25 - It was still lovely and crunchy. I left off the Swiss cheese and the crumbs and this recipe was still wonderful. Dancer I love your recipes

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 28, 2008

      35

      Not too bad - a way to use garden fresh tomatoes in a new way. Dqd and I thought that some real bacon in the bottom would have made it perfect.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Low-Fat Cauliflower Tomato Casserole

    Serving Size: 1 (255 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 130.9
     
    Calories from Fat 48
    37%
    Total Fat 5.4 g
    8%
    Saturated Fat 3.0 g
    15%
    Cholesterol 13.5 mg
    4%
    Sodium 431.7 mg
    17%
    Total Carbohydrate 15.8 g
    5%
    Dietary Fiber 4.0 g
    16%
    Sugars 5.9 g
    23%
    Protein 6.9 g
    13%

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