Creamy Cauliflower Ranch Dip (Low Fat)
- Ready In:
- 20mins
- Ingredients:
- 5
- Yields:
-
1 1/2 cups
- Serves:
- 6-8
ingredients
- 1⁄2 head cauliflower, chopped
- 1 green onion, with top, chopped into 1 inch pieces
- 3 tablespoons fat free sour cream
- 2 tablespoons dry ranch dressing mix
- salt and pepper, to taste (optional)
directions
- Break cauliflower into florets. In medium saucepan, bring about 2 inches of water to a boil. Add cauliflower, cover and simmer until tender, about 15 minutes. Run under cold water to stop the cooking; drain well.
- In a food processor, puree cauliflower and green onion until fairly smooth. Scrape down sides, add sour cream and dressing mix. Process until combined. season with salt and pepper, if desired.
- Remove to serving bowl and refrigerate until chilled.
- Serve with fresh veggies, crackers, pita chips or anything else you want to dip. :).
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Reviews
-
Yeah! I get to be the first review. I really liked this dip, but I am used to low fat eating. My family, who eats fattier foods, than me were just so - so about it. I used this dip for my relish tray for T-giving. This is a very easy dip to make and find ingredients for. Thanks for sharing a lower fat alternative for the holidays. :)