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    You are in: Home / Recipes / Low Fat Breakfast Sandwich Recipe
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    Low Fat Breakfast Sandwich

    Low Fat Breakfast Sandwich. Photo by AmyMCGS

    1/1 Photo of Low Fat Breakfast Sandwich

    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    2 mins

    5 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Butter the roll lightly.
    2. 2
      Brown the inside of the roll over medium heat in a non-stick pan.
    3. 3
      Remove and set aside.
    4. 4
      Heat the ham until warm and place on the bottom of the bun.
    5. 5
      Add the egg substitute in pan.
    6. 6
      Roll the pan until the egg is evenly spread.
    7. 7
      Cook the egg until no longer runny.
    8. 8
      Fold the egg until it is bun size.
    9. 9
      Place on the ham.
    10. 10
      Add the cheese and cover with the top of the bun.
    11. 11
      The cheese will melt, then enjoy!

    Ratings & Reviews:

    • on September 02, 2005

      45

      A quick & easy breakfast for me today. I used a slice of jalapeno cheese since I was out of American. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Breakfast Sandwich

    Serving Size: 1 (168 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 291.6
     
    Calories from Fat 55
    19%
    Total Fat 6.1 g
    9%
    Saturated Fat 1.3 g
    6%
    Cholesterol 11.9 mg
    3%
    Sodium 1082.5 mg
    45%
    Total Carbohydrate 33.4 g
    11%
    Dietary Fiber 1.3 g
    5%
    Sugars 3.5 g
    14%
    Protein 24.2 g
    48%

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