Low Fat Breakfast Sandwich
photo by SaffronMeSilly
- Ready In:
- 13mins
- Ingredients:
- 5
- Yields:
-
1 sandwich
- Serves:
- 1
ingredients
- 1 slice light whole wheat bread
- 1 slice fat free sharp cheddar cheese
- 1 slice Canadian bacon
- 1 egg
- red pepper (or seasoning of choice)
directions
- Diagonally slice bread in half. Place bread slices and Canadian bacon in a toaster oven. Select medium toasting level. (or preheat a conventional oven to 300 and cook for 10 minutes).
- Once toasted, flip Canadian bacon. Fold cheese slice to make two triangles, place on bread slices. Toast again at medium level.
- Meanwhile spray small frying pan with olive cooking spray. Cook egg according to preference (about 2 minutes per side for hard eggs, less for over easy eggs). Sprinkle each side with red pepper.
- To build sandwich, place once slice of bread cheese side up, followed by egg, then Canadian bacon. Finish by topping with remaining bread slice, cheese side down.
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RECIPE SUBMITTED BY
<p>In general, cooking is a passion and a hobby. I love to try new recipes and I love it even more when a new recipe comes out spectacular. I work full time, and am a wife and mother, so sometimes cooking becomes a chore. I try to keep it fresh by planning out the week in meals, trying a new recipe a week, and cooking enough to freeze dinners for those evenings with a tight schedule.</p>