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    You are in: Home / Recipes / Low-Fat Alfredo Sauce Recipe
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    Low-Fat Alfredo Sauce

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Anacat's Note:

    Everyone seems to have had one of those "healthy" Alfredo sauces that taste like glue. This one is easy and has a nice creamy taste, without the fat. It can be mixed with chicken, shrimp, scallops or your choice of firm white fish, thoroughly browned and cubed. I like adding the peas to the sauce, but they can also be served on the side.

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    Units: US | Metric


    1. 1
      Whisk cold milk and flour together thoroughly, then place in sucepan over low heat.
    2. 2
      Add evaporated milk, pepper and cayenne, stir.
    3. 3
      Continue stirring frequently, scraping the bottom to prevent mixture from thickening unevenly.
    4. 4
      Brown chicken or seafood and garlic in a skillet using nonstick spray.
    5. 5
      When the sauce thickens enough to begin sticking to your spoon, remove from heat and add meat and garlic.
    6. 6
      Serve over pasta.

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    Ratings & Reviews:

    • on May 22, 2011


      This recipe was great! And much healthier than some of the others I found while searching. I did add a tsp of corn starch to thicken the consistency, but other than that this worked well with my baked cajun alfredo pasta!!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Low-Fat Alfredo Sauce

    Serving Size: 1 (164 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 202.9
    Calories from Fat 11
    Total Fat 1.2 g
    Saturated Fat 0.6 g
    Cholesterol 8.6 mg
    Sodium 168.0 mg
    Total Carbohydrate 33.7 g
    Dietary Fiber 0.6 g
    Sugars 17.2 g
    Protein 13.6 g

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