Low-Fat Alfredo Sauce
- Ready In:
- 30mins
- Ingredients:
- 8
- Serves:
-
3-4
ingredients
- 1⁄2 cup flour
- 1 cup low-fat milk
- 1 (12 ounce) can fat-free evaporated milk
- 1 pinch pepper
- 1 pinch cayenne pepper
- 2 -3 large garlic cloves, minced
- seafood or chicken
- peas, if desired
directions
- Whisk cold milk and flour together thoroughly, then place in sucepan over low heat.
- Add evaporated milk, pepper and cayenne, stir.
- Continue stirring frequently, scraping the bottom to prevent mixture from thickening unevenly.
- Brown chicken or seafood and garlic in a skillet using nonstick spray.
- When the sauce thickens enough to begin sticking to your spoon, remove from heat and add meat and garlic.
- Serve over pasta.
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RECIPE SUBMITTED BY
<p>Although I'm a firefighter, I rarely cook at the firehouse because I'm usually one of the busiest people and because my cooking tends to be a little fancy for the guys.</p>