Total Time
25mins
Prep 10 mins
Cook 15 mins

An easy, tasty breakfast with a kick of protein.

Ingredients Nutrition

  • 1 cup instant oats
  • 12 cup low-carbohydrate baking mix (Atkins)
  • 12 cup skim milk
  • 8 egg whites
  • 1 apple, chopped
  • cinnamon

Directions

  1. Combine bake mix, milk, and egg whites in mixing bowl.
  2. Whisk together.
  3. Add oats, whisk until smooth batter forms.
  4. Add a bit of cinnamon to batter if you wish.
  5. Pour desired amount of batter onto lightly greased skillet or griddle on medium-high heat; immediately sprinkle a few chunks of apple over top.
  6. Cook 1-2 minutes or until small bubbles form on surface.
  7. Flip and cook 1-2 minutes more.