Whole Wheat Protein Pancakes

"A Great way to start the day! a perfect blend of the right carbs and proteins that taste great. these freeze really well, so make a double batch! use sugar free maple syrup and fruit to top!"
photo by wendysmall photo by wendysmall
photo by wendysmall
Ready In:




  • heat griddle to about 360f degrees
  • add all dry ingredients to large bowl and mix well.
  • in seperate bowl, mix egg, oil, and milk well.
  • add wet and dry ingredients and mix well.
  • cook on each side for about 4 minutes or until golden brown.
  • makes about 4 to 5 4" pancakes.

Questions & Replies

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  1. These are really really really good! I am a bodybuilder so my diet is VERY restricted so this was definitley a nice treat away from my boring egg whites and oatmeal every morning. Thank you for this recipe.
  2. Super dense. Not sure I really liked it. Batter ended up having the consistency of paste, and the final cooked product was very dry and, again, dense. Might add more milk to break it up a bit. Not sure if that will help or ruin it but we'll see.
  3. Very good and simple recipe! I left out the 1 tbsp of artificial sweetener as I don't think you need it if you're using any type of syrup or fruit. I also added a little more skim milk than the recipe calls for; the whole wheat makes the pancakes very hearty so thinning out the batter worked well for me. I will make these again for sure!


<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> I love to cook, and I love to eat! I have lost over 40lbs in the 1st 6 months of 2007 by following the Body for Life program of diet and exercise. I have put together 6 cookbooks to help those that are trying to get or stay fit find healthy and great tasting recipes! Always remember to use low-fat, less calorie substitutes for any recipes that list higher fat or calorie ingredents (i.e. Milk = Skim Milk, Sugar = Splenda, Butter = Smart Balance, etc.). You really dont have to give up good taste to eat better and lose weight! Enjoy!
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