Savoury Protein Pancakes

Name: Savoury Protein Pancakes
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 2 serving(s)
Ingredients: 1 cup oats; 1 cup low fat cottage cheese; 50 g feta cheese; 50 g sweet corn; 6 egg whites; 1/2 medium onion; 1/2 teaspoon black pepper

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Recipe by Chef #1534043

After discovering a basic protein pancake recipe on this website, I decided to experiment with some of the ingredients. Great as a snack, hot or cold! I hope you like this as a variation as much as I do!

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READY IN: 11mins

SERVES: 2

UNITS: US

INGREDIENTS

Nutrition

1

cup oats
1

cup low fat cottage cheese
50

g feta cheese
50

g sweet corn
6

egg whites
¹⁄₂

medium onion
¹⁄₂

teaspoon black pepper

DIRECTIONS

Place the oats, cottage cheese, feta cheese, egg whites & black pepper in a blender and blend into a smooth batter.
Finely chop the onion and drain the sweetcorn.
Add the onion and sweetcorn to the batter mix and stir them inches.
Spray a non-stick frying pan with oil, and heat the pan.
Pour in desired amount of pancake batter into the pan and cook over a MEDIUM heat for 2-3 mins on each side.

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