Savoury Protein Pancakes
- Ready In:
- 11mins
- Ingredients:
- 7
- Serves:
-
2
ingredients
- 1 cup oats
- 1 cup low fat cottage cheese
- 50 g feta cheese
- 50 g sweet corn
- 6 egg whites
- 1⁄2 medium onion
- 1⁄2 teaspoon black pepper
directions
- Place the oats, cottage cheese, feta cheese, egg whites & black pepper in a blender and blend into a smooth batter.
- Finely chop the onion and drain the sweetcorn.
- Add the onion and sweetcorn to the batter mix and stir them inches.
- Spray a non-stick frying pan with oil, and heat the pan.
- Pour in desired amount of pancake batter into the pan and cook over a MEDIUM heat for 2-3 mins on each side.
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