Low Carb & Low Fat Shepherd's Pie
photo by BBCFan
- Ready In:
- 35mins
- Ingredients:
- 7
- Serves:
-
3
ingredients
- 1 onion, chopped
- 453.59 g lean ground turkey
- 37 g packet Knorr Shepherds Pie Mealmaker Mix
- 354.88 ml water
- 14.79 ml ketchup
- 226.79 g frozen peas and carrots
- my recipe for low carb mashed potatoes
directions
- Fry the onions in a little oil until golden and fry until soft.
- Add ground turkey and cook until browned.
- Mix contents of the packet with water and add to the pan.
- Bring to boil and simmer, covered for 10 minutes.
- Add ketchup and frozen veggies and transfter to everything to an overnproof dish/casserole.
- Cover with mashed "potato"s (which is really mashed califlower) make it as thin or thick as you want and cook in the over for 25-30 minutes.
Questions & Replies
Got a question?
Share it with the community!
Reviews
RECIPE SUBMITTED BY
From my name you can tell I am C-R-A-Z-Y for British telly and films. I'm not British, I just wish I was :-(
My 4 passions are: British Film & Telly, Traveling, Cooking/new recipes and DRINKING!!!!
(I quit smoking recently otherwise that would have been my 5th passion)
I tend to go through extreme food and product "Phases" for example: for 2 months I'll be in an "India" phase where I ONLY eat food and use products from India . The month after that might be my "Dutch" phases, where EVERYTHING has to come from the Netherlands, etc.... Sometimes I even DRESS the part - Like when I was in my "German Phase" I actually bought a few dirndls (and WORE them - in public!!! In all honesty, they are cery cute dirndles, not the hard-core grandma style) - the German phase what my longest - it lasted and entire year and made me broke buying all my groceries and milk from Germany (from www.lila.de --just in case you're interested) The shipping cost MORE than the actual food sometimes. But I HAD to have my SonnenBasserman Schlemmergulasch! LOL! Another time, I would only by my groceries at any of the 4 Polish grocery stores in my city, that was my least favorite phase because Polish food isn't that tasty, and it SMELLS! . I think that was my shortest phase, lasted 2 weeks, but I still by this yummy apple & mint juice drink there and Paprika flavored chips/crisps. I feel so embarressed admitting that here - and hope I'm not the only one who does that. Gawd, I hope my mother does read this and see what I'm spending all my money on!
So, no matter what "phase" I might be in Friday night is ALWAYS "British Night" - no matter what!